SoulFull Sunday
Toronto, Canada
April 9th, 2017
Cost: $45 CAD

 

DETAILS:
Come experience a different kind of Sunday Funday! 😉 Treat yourself to a pop-up that will leave you feeling energized, inspired and ready to take on the week ahead.

Yoga is learning to come back to yourself. It’s finding your limits, expanding your boundaries, and being able to truly relax into who you are. This event will bring you to a harmonious state through a variety of classes focusing on yoga fundamentals, connection to self and tools to help you maneuver through the whirlwind of a fast-paced city life.
 

Each day will have a healthy balance of mental & physical wellness, adventure, and culture. There will be structure to your days but your internal clock will be on island time. All we ask for is an open mind, an easy going attitude and a promise to yourself to make the best out of each and every experience. See you on the beach!



Schedule


1st Class: “The Perfect Start”
11:30-12:30
Start your morning with a gentle flow that will bring balance and harmony to the mind and body. Learn the fundamentals through gentle alignment based asanas while connecting to your breath.

Intermission/Playtime
12:45-1:30
Enjoy fresh juice provided by Forbidden Fruit, snacks, yoga play and photos

2nd Class: “Fire Flow”
1:45-2:45
Cleanse the body while building strength, flexibility and concentration. This session will end with a very special Shavasana to show our deepest gratitude to you 🙂

What to Bring:
Yoga Mat
Towel
Reusable Water bottle
An open mind and humble attitude

 


The Addisons Residence
456 Wellington St. West
Toronto


Irina's Pic

Irina Andreaa
Irina Andreea has practiced yoga on and off for years but it wasn’t until her trip to India that she recognized its true power. It’s power to nurture the soul and bring balance to the physical and emotional bodies through stillness.

Her passion is to help others achieve inner peace through connection to their true self, connection to breath and movement. She uses Hatha based asanas to bring strength, balance and flow on and off the mat.

Danielle's Pic

Danielle

Danielle i is an artist who found interest in yoga years ago and in 2016 travelled to Rishikesh, India to complete her 200hr teacher training. This training changed her life.

Since then she has used her training to deepen her yoga practice and work closely with clients, teaching yoga through accessible movement, yogic breathing and guided relaxation.

She enjoys teaching a balance of powerful flow style classes along with static asana practices.

Danielle's Pic